GK SESSION PREP CYCLE 5MIN FOAM ROLL 5MIN MINI-BAND SIDE STRIDES 3X2M MINI-BAND ZIGZAGS 3X2M MEDBALL SNATCHES 3X5 POGOS 3X5 BANDED SCAP SQUEEZES 2X20S HOLD DUMBELL WRIST ROTATION/ STABILISATION Back Button Return to My Programme
