Back to All Events
Back Button
Open Strava Button
Open Strava
AEROBIC 1
AEROBIC 1
Dribble tracks
You can be as creative as you like here. Attempt to use the whole half of a pitch. And set up with a mixture of equipment. In this video, the player is going through multiple gates and slaloms. You should do the same, if you have a partner to do this with, add in bounce passes, or positional specific actions (a finish, a clearing header etc.).
4 sets (2 in each direction) x 3mins - 3min rest between sets
COMPLETE YOUR LOWERS TODAY
Open Strava