AEROBIC 4
AEROBIC 4
A mixture of cruising (80% speed) and jogging (40% speed), with some tight turns, decelerations and accelerations. Start by cruising from cone 1, to cone 2, back to cone 3 and then onto cone 4, once you have got to cone 4, turn and jog to the opposite 18yard box. Repeat the same cruising pattern across the box, then jog back to your start position. Once back to your original start position, that is classed as one lap.
1 rep = 1 lap of the course
1min rest between reps
2min30sec rest between sets
3 reps x 3 sets
METABOLIC 3
METABOLIC 3
Complete this metabolic session with one of the following set arrangements depending on how you are feeling today. Set the session up in a circuit, completing every exercise is one set.
EASY
20s on, 40s off
x3 (2min 30s rest between sets)
CHALLENGING
30s on, 30s off
x4 (2min rest between sets)
ELITE
30s on, 20s off
x4 (90s rest between sets)
Open Strava