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ANY METABOLIC

ANY METABOLIC

Complete ANY metabolic session with one of the following set arrangements depending on how you are feeling today. Set the session up in a circuit, completing every exercise is one set.

EASY

20s on, 40s off

x3 (2min 30s rest between sets)

CHALLENGING

30s on, 30s off

x4 (2min rest between sets)

ELITE

30s on, 20s off

x4 (90s rest between sets)

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