Back to All Events
Back Button
Open Strava Button
Open Strava
EXPLOSIVE 3
EXPLOSIVE 3
This run is ideally completed with a partner, and should include a technical action and a reactive component. If you do not have a partner, do a solo technical action and a react off whether the technical action was successful/unsuccessful i.e. score a goal, turn right; miss the goal, turn left.
1 rep = 1 react off partner → 1 linear acceleration → 1 change of direction → 1 linear acceleration → 1 technical action
10s rest between reps
2min rest between sets
10 reps x 3/4 sets
AEROBIC 2
AEROBIC 2
A steady state run with some tight turns and curved runs. Try to stick to a similar set up to what you can see in the video and run at around 50-60% speed.
1 rep = 1 lap of the course
30s rest between reps
3min rest between sets
4 reps (2 in each direction) x 3 sets
COMPLETE YOUR UPPERS TODAY
Open Strava