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OPTIONAL TRAINING @ THE TG

IMPORTANT

IMPORTANT

PLEASE ONLY ATTEND IF YOU HAVE COMPLETED THE KAIROS SURVEY FOR THIS DATE

8:30 - 9am Breakfast

11am - Session starts on the grass

12:30 - 1pm lunch

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EXPLOSIVE 2, AEROBIC 2 & UPPERS
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16 July

EXPLOSIVE 4, SWIM/CYCLE 1 & LOWERS