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HAVE A WHEELIE/SWIMMINGLY GOOD CHRISTMAS

HAVE A WHEELIE/SWIMMINGLY GOOD CHRISTMAS

INTERMITTENT SWIM

2 LENGTHS @ 90% EFFORT = 1REP

30-40S REST BETWEEN REPS

3MIN REST BETWEEN SETS

5X3 SETS

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OR

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INTERMITTENT CYCLE

30S ON - 15S OFF X5 (60S REST)

REPEAT 5 TIMES

40S ON - 20S OFF X5 (60S REST)

REPEAT 3 TIMES

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PLEASE COMPLETE YOUR LOWERS TODAY

THIS CAN BE FOUND ON TEAMBUILDR

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