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VOLUME ONE
VOLUME ONE
This drill is all about distance, mixed in with some different movements and technical actions.
Start with back and forth movements from pole to pole, before jogging to the next area. Engage in multiple technical actions, followed by jogging back to the start to repeat again the other side of the pitch.
Aim to complete:
5min x 4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Large area
Multiple low intensity changes of direction
Technical actions