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AEROBIC 3
AEROBIC 3
A mixture of cruising (70% speed) and jogging (50-60%). Try and stick to the same set up as you can see in the video. Start just off the half way line and cruise towards the corner of the box, turn and transition into a jog across to the other side of the box. Transition again into a cruise towards the half way line and then turn and transition into a jog across the halfway line back to the start. Repeat the same pattern on the other half of the pitch.
1 rep = 1 lap of the course
1min rest between reps
3min rest between sets
2 reps x 4 sets
COMPLETE YOUR LOWERS TODAY
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