EXPLOSIVE 1
EXPLOSIVE 1
This is a short run in distance, but should be completed at a high intensity. Set up your cones in a similar way to what you can see in the video. You can be creative here, if you want to change the types of explosive movements to suit your position, or you want to add in some technical actions that is fine, but keep them at the start or the end of the movement so they don’t reduce the intensity of your explosive movements.
1 rep = 1 linear acceleration → 1 backwards/lateral acceleration → 1 linear acceleration
15s rest between reps
2min rest between sets
8 reps x 4 sets
AEROBIC 1
AEROBIC 1
Dribble tracks
You can be as creative as you like here. Attempt to use the whole half of a pitch. And set up with a mixture of equipment. In this video, the player is going through multiple gates and slaloms. You should do the same, if you have a partner to do this with, add in bounce passes, or positional specific actions (a finish, a clearing header etc.).
4 sets (2 in each direction) x 3mins - 3min rest between sets
COMPLETE YOUR UPPERS TODAY
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