EXPLOSIVE 3
EXPLOSIVE 3
This run is ideally completed with a partner, and should include a technical action and a reactive component. If you do not have a partner, do a solo technical action and a react off whether the technical action was successful/unsuccessful i.e. score a goal, turn right; miss the goal, turn left.
1 rep = 1 react off partner → 1 linear acceleration → 1 change of direction → 1 linear acceleration → 1 technical action
10s rest between reps
2min rest between sets
10 reps x 3/4 sets
ANAEROBIC 4
ANAEROBIC 4
Start on the halfway line, sprint (85% speed) towards the furthest cone in the box, decelerate and go into a back pedal for 6-8m, once you hit the other cone in the box, turn out and sprint (85% speed) towards the halfway line on the opposite side of the centre circle to where you started. From there, then walk back to the start position and repeat the same towards the opposite box.
1 rep = Sprint, back pedal, sprint & walk.
45s rest between reps
3min rest between sets
6 reps x 3/4 sets
COMPLETE YOUR LOWERS TODAY
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