PRE-ACTIVATION& KNEE PROPRIOCEPTION & STRENGTH CYCLE 5MIN FOAM ROLL 5MIN MINI-BAND SIDE STRIDES 3X2M MINI-BAND ZIGZAGS 3X2M MEDBALL SNATCHES 3X5 POGOS 3X5 SL KNEE EXTENSION 2X6ES (5/10RPE) LATERAL BOSU BOUNDS 2X6ES | HOP & HOLD 3SEC Back Button Return to My Programme
