MAS RUN TWO
MAS RUN TWO
COMPLETE MAS RUN TWO (CAN BE FOUND IN THE BELOW WINDOW)
FOOTBALL SPEED TWO
FOOTBALL SPEED TWO
This drill incorporates some position specific movement, explosive pressing, and a recovery sprint/sprint to get on a ball in behind.
Start by engaging in a lateral run, keeping body shape open facing the middle mannequin. When you hit the next pole, press the mannequin before back peddling to the next pole. After the back peddle, get out wide to the next pole quickly, before turning to complete recovery run/ball in behind. Then walk back to the nearest start position, and repeat.
Aim to complete:
4-5mins x 3-5sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Interval based circuit including football specific movements: Lateral, explosive, sprint, short walking recovery
Multiple technical actions can be incorporated i.e. ball in behind to cross/finish or passing actions at each pole for example.
COMPLETE YOUR WHOLE BODY SESSION TODAY
YOUR SESSION CAN BE FOUND ON TEAMBUILDR