VOLUME THREE
VOLUME THREE
This drill incorporates small, explosive actions with aerobic running and technical actions.
Start by performing multiple pressing actions over 2-4m then heading into a jog. Complete a number of technical actions before jogging over to another pressing action station. Head over to perform a different technical action before arriving back to the start and repeating the circuit.
Aim to complete:
3min x 3-4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Moderate area (half a pitch)
Multiple moderate/high intensity pressing actions
Multiple technical actions
MAS RUN TWO
MAS RUN TWO
COMPLETE MAS RUN TWO (CAN BE FOUND IN THE BELOW WINDOW)
COMPLETE YOUR LOWER BODY SESSION TODAY (OPTIONAL)
YOUR SESSION CAN BE FOUND ON TEAMBUILDR