VOLUME TWO
VOLUME TWO
This drill is a dribble track, designed to challenge the legs and lungs. Aim to continually move with the ball around the track.
Aim to complete:
4min x 3-4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Moderate area (half a pitch)
Multiple low intensity changes of direction
80% of the drill should have a ball at your feet
FOOTBALL SPEED ONE
FOOTBALL SPEED ONE
This drill is all about moderate to high speed striding.
Start on the half way line and stride (at a maximum of 85%) to 2m inside the penalty box, before decelerating, back peddling, and turning out to stride to the opposite side of the half way line. Then walk back to the start, and repeat the drill on the other side of the pitch.
1 rep = run to penalty box, turn and run back to halfway line
Aim to complete:
4-6 reps x 2-3sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Must include a run at moderately high speed 75-85% from at least half way line to penalty box
Include decelerations and change of direction at the end of the run action
COMPLETE YOUR LOWER BODY SESSION TODAY
YOUR SESSION CAN BE FOUND ON TEAMBUILDR