VOLUME THREE
VOLUME THREE
This drill incorporates small, explosive actions with aerobic running and technical actions.
Start by performing multiple pressing actions over 2-4m then heading into a jog. Complete a number of technical actions before jogging over to another pressing action station. Head over to perform a different technical action before arriving back to the start and repeating the circuit.
Aim to complete:
3min x 4-6sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Moderate area (half a pitch)
Multiple moderate/high intensity pressing actions
Multiple technical actions
FOOTBALL SPEED THREE
FOOTBALL SPEED THREE
This drill incorporates some position specific movement, explosive pressing, and a driving run from deep.
Start on the by-line. Stride towards the mannequin, shifting past it at the last second. Continue on to the edge of the penalty box, turn and press the mannequin before turning again and driving out to the half way line at 75-80%. At the end of the run, jog to the opposite side of the pitch to repeat on the other side - use the jog as an active recovery. As you can see in the video, you can use a ball in parts of this drill.
Aim to complete:
2-3mins x 3-4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Interval based circuit including football specific movements: backwards, explosive, sprint, jogging recovery
Multiple technical actions can be incorporated i.e. bounce pass around mannequin or ball in front to drive towards halfway line for example
SWIM/CYCLE THREE
SWIM/CYCLE THREE
Complete your swim/cycle session - you can find these sessions below.