PRE-ACTIVATION& PATELLA TENDON LOADING CYCLE 5MIN FOAM ROLL 5MIN MINI-BAND SIDE STRIDES 3X2M MINI-BAND ZIGZAGS 3X2M MEDBALL SNATCHES 3X5 ISO KNEE HOLD ON LEG PRESS 4-5 SETS | 20S HOLD | 95KG+ ISO ANKLE HOLD ON LEG PRESS 4-5 SETS | 20S HOLD | 60KG+ Back Button Return to My Programme
