VOLUME ONE
VOLUME ONE
This drill is all about distance, mixed in with some different movements and technical actions.
Start with back and forth movements from pole to pole, before jogging to the next area. Engage in multiple technical actions, followed by jogging back to the start to repeat again the other side of the pitch.
Aim to complete:
5min x 4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Large area
Multiple low intensity changes of direction
Technical actions
FOOTBALL SPEED THREE
FOOTBALL SPEED THREE
This drill incorporates some position specific movement, explosive pressing, and a driving run from deep.
Start on the by-line. Stride towards the mannequin, shifting past it at the last second. Continue on to the edge of the penalty box, turn and press the mannequin before turning again and driving out to the half way line at 75-80%. At the end of the run, jog to the opposite side of the pitch to repeat on the other side - use the jog as an active recovery. As you can see in the video, you can use a ball in parts of this drill.
Aim to complete:
2-3mins x 3-4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Interval based circuit including football specific movements: backwards, explosive, sprint, jogging recovery
Multiple technical actions can be incorporated i.e. bounce pass around mannequin or ball in front to drive towards halfway line for example