AEROBIC 1
AEROBIC 1
Dribble tracks
You can be as creative as you like here. Attempt to use the whole half of a pitch. And set up with a mixture of equipment. In this video, the player is going through multiple gates and slaloms. You should do the same, if you have a partner to do this with, add in bounce passes, or positional specific actions (a finish, a clearing header etc.).
4 sets (2 in each direction) x 3mins - 3min rest between sets
ANAEROBIC 3
ANAEROBIC 3
This run is a mixture of sprinting (80-85% speed) and cruising (70%) runs. Set up in the same way as you can see in the video. Start on the corner of the 18yard box and sprint towards the halfway line. As you get to the cone, turn back towards the opposite corner of the 18yard box and sprint. As you approach the corner of the 18yard box, decelerate, and change direction and then cruise towards the opposite 18yard box. Then walk along the 18yard box and repeat the runs.
1 rep = 1 sprint & cruise run
30s rest between reps
3min rest between sets
4 reps x 3/4 sets
COMPLETE YOUR LOWERS TODAY
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