ANY SWIM SESSION - COMPLETE WITHOUT PUSHING AGAINST THE WALL

COMPETE YOUR UPPERS TODAY

SL PISTOL SQUAT TO BENCH 4X5REPS

SL KNEE EXTENSION 4 X 5REPS

SL HAMSTRING CURL 4 X 5 REPS

SL BRIDGE OFF BENCH 4 X5 REPS

SL RDL 4 X 5 REPS

SL STRAIGHT KNEE CALF RAISE OFF STEP 3 X 12REPS

SL BENT KNEE CALR RAISE ON FLOOR 3 X 12REPS

CLAMS 3 X 12 EACH SIDE

SIDE ABDUCTION 3 X 12 EACH SIDE

SIDE ADDUCTION 3 X12 EACH SIDE

SL BRIDGE (RIGHT SIDE ONLY) 2 X 12 EACH SIDE

DEAD BUGS 3 X 12 EACH SIDE

SEATED BOXING

SEATED ROPES

SEATED SHOULDER PRESS

PRESS UPS

RUSSIAN TWISTS

30S ON

30S OFF

COMPLETE 4 TIMES

3MIN REST BETWEEN SETS