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SL PISTOL SQUAT TO BENCH 4X5REPS

SL KNEE EXTENSION 4 X 5REPS

SL HAMSTRING CURL 4 X 5 REPS

SL BRIDGE OFF BENCH 4 X5 REPS

SL RDL 4 X 5 REPS

SL STRAIGHT KNEE CALF RAISE OFF STEP 3 X 12REPS

SL BENT KNEE CALR RAISE ON FLOOR 3 X 12REPS

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