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GK WINTER TWO

YULE JOG

YULE JOG

Session prep:

  1. 5min foam roll

  2. Hip to hamstring stretch

  3. Hip 9090 rotations

  4. Cat-cow stretch

  5. Hamstring flossing

  6. Adductor lunge stretch

  7. Lying cobra stretch

  8. Worlds greatest stretch

Run:

Warm Up (10min - pulse raise, dynamics)

———

Run 2km (aiming for 5RPE)

Rest for 2mins

Run 2km (aiming for 5RPE)

———

Please AVOID running on roads/pavement
Stick to: running tracks / artificial turf / treadmills

PLEASE COMPLETE YOUR UPPERS TODAY

THIS CAN BE FOUND ON TEAMBUILDR

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27 December

GK WINTER ONE
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31 December

GK WINTER THREE