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MERRY LIFTMAS
MERRY LIFTMAS
Perform the following circuit starting each exercise on the minute. Once you have completed the time/reps for that exercise, rest for the remainder of the minute before starting the next exercise.
Minute 0 – SkiErg/AssaultBike/Rower x40 seconds
Minute 1 – TRX Row x10
Minute 2 – Thrusters x15
Minute 3 – Press Ups x10
Minute 4 – Medball Slams x10
This is one round.
Rest for 2 minutes between rounds and complete 4-5 rounds in total.
PLEASE COMPLETE YOUR ISOMETRIC SESSION TODAY
THIS CAN BE FOUND ON TEAMBUILDR
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