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YULE JOG

YULE JOG

Session prep:

1. 5min foam roll

2. Hip to hamstring stretch

3. Hip 9090 rotations

4. Cat-cow stretch

5. Hamstring flossing

6. Adductor lunge stretch

7. Lying cobra stretch

8. Worlds greatest stretch

Run:

Warm Up (10min - pulse raise, dynamics)

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Run 2km (aiming for 5RPE)

Rest for 2mins

Run 2km (aiming for 5RPE)

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Please AVOID running on roads/pavement

Stick to: running tracks / artificial turf / treadmills

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PLEASE COMPLETE YOUR UPPERS TODAY

THIS CAN BE FOUND ON TEAMBUILDR

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