VOLUME ONE
VOLUME ONE
This drill is all about distance, mixed in with some different movements and technical actions.
Start with back and forth movements from pole to pole, before jogging to the next area. Engage in multiple technical actions, followed by jogging back to the start to repeat again the other side of the pitch.
Aim to complete:
5min x 4sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Large area
Multiple low intensity changes of direction
Technical actions
FOOTBALL SPEED ONE
FOOTBALL SPEED ONE
This drill is all about moderate to high speed striding.
Start on the half way line and stride (at a maximum of 85%) to 2m inside the penalty box, before decelerating, back peddling, and turning out to stride to the opposite side of the half way line. Then walk back to the start, and repeat the drill on the other side of the pitch.
1 rep = run to penalty box, turn and run back to halfway line
Aim to complete:
4-6 reps x 2-3sets
As always, you can be creative. Feel free to change elements of this drill to suit you and your preferences. If you are to change the drill, keep in mind these core principles:
Must include a run at moderately high speed 75-85% from at least half way line to penalty box
Include decelerations and change of direction at the end of the run action
SWIM/CYCLE THREE
SWIM/CYCLE THREE
Complete your swim/cycle session - these can be found in the below window.