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AEROBIC 2

AEROBIC 2

A steady state run with some tight turns and curved runs. Try to stick to a similar set up to what you can see in the video and run at around 50-60% speed.

1 rep = 1 lap of the course

30s rest between reps

3min rest between sets

4 reps (2 in each direction) x 3 sets

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METABOLIC 1

METABOLIC 1

Complete this metabolic session with one of the following set arrangements depending on how you are feeling today. Set the session up in a circuit, completing every exercise is one set.

EASY

20s on, 40s off

x3 (2min 30s rest between sets)

CHALLENGING

30s on, 30s off

x4 (2min rest between sets)

ELITE

30s on, 20s off

x4 (90s rest between sets)

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