EXPLOSIVE 3
EXPLOSIVE 3
This run is ideally completed with a partner, and should include a technical action and a reactive component. If you do not have a partner, do a solo technical action and a react off whether the technical action was successful/unsuccessful i.e. score a goal, turn right; miss the goal, turn left.
1 rep = 1 react off partner → 1 linear acceleration → 1 change of direction → 1 linear acceleration → 1 technical action
10s rest between reps
2min rest between sets
10 reps x 3/4 sets
ANAEROBIC 2
ANAEROBIC 2
This run is a mixture of sprinting (80-85% speed) and cruising (70%) runs. Set up in the same way as you can see in the video. Start on the corner of the 18yard box and sprint towards the halfway line. As you get to the cone, turn back towards the opposite corner of the 18yard box and sprint. As you approach the corner of the 18yard box, decelerate, and change direction and then cruise towards the opposite 18yard box. Then walk along the 18yard box and repeat the runs.
1 rep = 1 sprint & cruise run
30s rest between reps
3min rest between sets
4 reps x 3/4 sets
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