MADI HALEY
2025
EXTERNAL COACH & UPPERS (OPTIONAL)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR UPPER BODY SESSION TODAY (OPTIONAL)
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH & UPPERS (OPTIONAL)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR UPPER BODY SESSION TODAY (OPTIONAL)
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH & LOWERS (POWER)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR LOWER BODY POWER SESSION TODAY
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
MAS RUN ONE, MAS RUN THREE & LOWERS
MAS RUN ONE & THREE
MAS RUN ONE & THREE
COMPLETE MAS RUN ONE:
4MINS ON 1MIN OFF (X4)
COMPLETE MAS RUN THREE:
4MINS X 3/4SETS
(2 SETS @ 17s : 13s & 2 SETS @ 15s : 15s)
COMPLETE YOUR LOWER BODY SESSION TODAY
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH & LOWERS (POWER)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR LOWER BODY POWER SESSION TODAY
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH & UPPERS (OPTIONAL)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR UPPER BODY SESSION TODAY (OPTIONAL)
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH & LOWERS (OPTIONAL)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR LOWER BODY SESSION TODAY (OPTIONAL)
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH, MAS TOP UP & LOWERS
MAS RUN TWO
MAS RUN TWO
COMPLETE MAS RUN TWO
5MINS X 4SETS
COMPLETE YOUR LOWER BODY SESSION TODAY
YOUR SESSION CAN BE FOUND ON TEAMBUILDR
EXTERNAL COACH & UPPERS (OPTIONAL)
SESSION TO BE COMPLETED WITH EXTERNAL COACH
COMPLETE YOUR UPPER BODY SESSION TODAY (OPTIONAL)
YOUR SESSION CAN BE FOUND ON TEAMBUILDR