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MAS RUN ONE, MAS RUN THREE & LOWERS

MAS RUN ONE & THREE

MAS RUN ONE & THREE

COMPLETE MAS RUN ONE:

4MINS ON 1MIN OFF (X4)

COMPLETE MAS RUN THREE:

4MINS X 3/4SETS

(2 SETS @ 17s : 13s & 2 SETS @ 15s : 15s)

COMPLETE YOUR LOWER BODY SESSION TODAY

YOUR SESSION CAN BE FOUND ON TEAMBUILDR

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12 June

EXTERNAL COACH & LOWERS (POWER)
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17 June

EXTERNAL COACH & LOWERS (POWER)